Take Two - Mindfulness - Relax your Mind and Slow Your Thoughts
Events > Take Two - Mindfulness - Relax your Mind and Slow Your Thoughts
Time: 10:00 - 12:00
Price (Voluntary Sector/Social Enterprise): £20.00
Price (Statutory/Business): £20.00
Join us for a Take Two session* This course will give you the chance to look at mindfulness and building a mindful moment into your day with exercises you can try to relieve stress, calm your thoughts and feel less anxious.
Our Take Two Sessions give you the chance to attend a short one-off online workshop.
*Variety of topics covered
*Short but packed full of activities
*Things you can try in your own time