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Take Two - Mindfulness - Relax your Mind and Slow Your Thoughts

Events > Take Two - Mindfulness - Relax your Mind and Slow Your Thoughts

Date: 16/02/2021

Time: 10:00 - 12:00

Price (Voluntary Sector/Social Enterprise): £20.00

Price (Statutory/Business): £20.00

Join us for a Take Two session* This course will give you the chance to look at mindfulness and building a mindful moment into your day with exercises you can try to relieve stress, calm your thoughts and feel less anxious.

Our Take Two Sessions give you the chance to attend a short one-off online workshop.
*Low cost
*Variety of topics covered
*Short but packed full of activities
*Things you can try in your own time

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