Take Two - Mindfulness - Relax your mind and slow your thoughts
Events > Take Two - Mindfulness - Relax your mind and slow your thoughtsBook on Skills to Grow
Time: 10:00 - 12:00
Join us for a Take Two session* This course will give you the chance to review how you think and give you tips to re-think, reframe and take action to negative thoughts. By the end of this session, you will have tried and considered several ways to think more positively.
Our Take Two Sessions give you the chance to attend a short one-off online workshop.
*Variety of topics covered
*Short but packed full of activities
*Things you can try in your own time