Motivation - How to get more of it and take action
Time: 10:00 - 13:00
Motivation is a powerful, yet tricky beast to grasp. Sometimes it is really easy to get motivated, and you find yourself wrapped up in a whirlwind of excitement. Other times, it is nearly impossible to figure out how to motivate yourself and you're trapped in a spiral of procrastination. This course will help you consider the best ideas on how to get, and stay, motivated.
•Explore ideas behind the theories of motivation
•Consider reasons why we sometimes lack motivation and identify ways that work for you that increase your motivation.
•Take away tips and activities to re-engage your mind and body to feel more energised, including when working from home