Emotional Intelligence and Managing our Responses to Challenges
Time: 09:30 - 15:30
Do you want to take better emotional control and boost your personal resilience to stop letting your emotions take control?
This course will help you to learn what you need to know about taking better emotional control which could also help you to understand and influence the emotions and behaviour of others.
And with this understanding, some are able to enjoy greater success in life.
By the end of this course you will be able to:
•Recognise what emotional intelligence is and ways to achieve it.
•Explore your own self-awareness
•Analyse and challenge ways of thinking to practice changing negatives into positives
•Identify your concerns and realize what we can and cannot control
•Explore strategies for increasing assertiveness and decision making
•Develop confidence for coping with change
•Identify tips to help motivate and inspire you to stretch your boundaries, take on and overcome challenges